High FODMAP Herbs and spices
The 7 herbs and spices that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Berbere
High FODMAPSafe serving: 0 g
Cajun seasoning
High FODMAPSafe serving: 0 g
Chili powder (spice blend)
High FODMAPSafe serving: 0 g
Garlic powder
High FODMAPSafe serving: 0 g
Onion powder
High FODMAPSafe serving: 0 g
Taco seasoning mix
High FODMAPSafe serving: 0 g
Tandoori masala
High FODMAPSafe serving: 0 g
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