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High FODMAP Herbs and spices

The 7 herbs and spices that are high FODMAP, with the FODMAPs they contain and substitutes for each one.

Low FODMAP foods · Moderate FODMAP foods · Guide

Berbere

High FODMAP

Safe serving: 0 g

Cajun seasoning

High FODMAP

Safe serving: 0 g

Chili powder (spice blend)

High FODMAP

Safe serving: 0 g

Garlic powder

High FODMAP

Safe serving: 0 g

Onion powder

High FODMAP

Safe serving: 0 g

Taco seasoning mix

High FODMAP

Safe serving: 0 g

Tandoori masala

High FODMAP

Safe serving: 0 g

View category: Herbs and spices

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Garlic powder Why does it upset you?
HIGH Garlic powder
HIGH Onion powder
HIGH Tandoori masala
Scan
HIGH
HIGH
HIGH
Garlic powder Why does it upset you?
avoid · Garlic powder
avoid · Onion powder
avoid · Tandoori masala
Scan
Garlic powder Why does it upset you? HIGH avoid
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✓
Garlic powder Why does it upset you?
HIGH avoid · Garlic powder
HIGH avoid · Onion powder
HIGH avoid · Tandoori masala
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Garlic powder Why does it upset you? HIGH · avoid
Scan