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Saffron

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

1 g

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Herbs and spices

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Is Saffron low in FODMAPs?

There is not enough data to establish a safe serving for Saffron. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Saffron All clear. And the rest?
LOW Saffron
HIGH Onion powder
HIGH Berbere
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LOW
HIGH
HIGH
Saffron All clear. And the rest?
no tested serving · Saffron
avoid · Onion powder
avoid · Berbere
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Saffron All clear. And the rest? LOW no tested serving
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✓
Saffron All clear. And the rest?
LOW no tested serving · Saffron
HIGH avoid · Onion powder
HIGH avoid · Berbere
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Saffron All clear. And the rest? LOW · no tested serving ✓
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