Low FODMAP Herbs and spices
The 48 herbs and spices that are low FODMAP, each with its safe serving in grams and the FODMAPs it contains.
Anise seed
Low FODMAPSafe serving: Low serving not established
Basil
Low FODMAPSafe serving: No practical limit
Bay leaf
Low FODMAPSafe serving: Low serving not established
Black pepper
Low FODMAPSafe serving: Low serving not established
Caraway
Low FODMAPSafe serving: Low serving not established
Cardamom
Low FODMAPSafe serving: Low serving not established
Cayenne pepper
Low FODMAPSafe serving: No practical limit
Celery seed
Low FODMAPSafe serving: Low serving not established
Chervil
Low FODMAPSafe serving: No practical limit
Chilli (fresh)
Low FODMAPSafe serving: 28 g
Chives
Low FODMAPSafe serving: Low serving not established
Cinnamon
Low FODMAPSafe serving: No practical limit
Cloves
Low FODMAPSafe serving: No practical limit
Coriander (cilantro)
Low FODMAPSafe serving: No practical limit
Coriander seed
Low FODMAPSafe serving: Low serving not established
Cumin
Low FODMAPSafe serving: Low serving not established
Curry powder
Low FODMAPSafe serving: Low serving not established
Dill
Low FODMAPSafe serving: No practical limit
Fennel seeds
Low FODMAPSafe serving: Low serving not established
Fenugreek
Low FODMAPSafe serving: Low serving not established
Galangal
Low FODMAPSafe serving: Low serving not established
Garam masala
Low FODMAPSafe serving: Low serving not established
Herbes de Provence
Low FODMAPSafe serving: Low serving not established
Juniper berries
Low FODMAPSafe serving: Low serving not established
Kaffir lime leaves
Low FODMAPSafe serving: Low serving not established
Lemongrass
Low FODMAPSafe serving: Low serving not established
Mace
Low FODMAPSafe serving: Low serving not established
Marjoram
Low FODMAPSafe serving: No practical limit
Mint
Low FODMAPSafe serving: No practical limit
Mixed spice
Low FODMAPSafe serving: Low serving not established
Mustard seeds
Low FODMAPSafe serving: Low serving not established
Nutmeg
Low FODMAPSafe serving: Low serving not established
Oregano
Low FODMAPSafe serving: No practical limit
Paprika
Low FODMAPSafe serving: 3.7 g
Parsley
Low FODMAPSafe serving: No practical limit
Rosemary
Low FODMAPSafe serving: Low serving not established
Saffron
Low FODMAPSafe serving: Low serving not established
Sage
Low FODMAPSafe serving: No practical limit
Savory
Low FODMAPSafe serving: Low serving not established
Star anise
Low FODMAPSafe serving: Low serving not established
Sumac
Low FODMAPSafe serving: Low serving not established
Tarragon
Low FODMAPSafe serving: Low serving not established
Thyme
Low FODMAPSafe serving: No practical limit
Turmeric
Low FODMAPSafe serving: No practical limit
Vanilla extract
Low FODMAPSafe serving: No practical limit
Vanilla pod
Low FODMAPSafe serving: Low serving not established
White pepper
Low FODMAPSafe serving: Low serving not established
Za'atar
Low FODMAPSafe serving: Low serving not established
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