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Star anise

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

1 g

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Herbs and spices

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Is Star anise low in FODMAPs?

There is not enough data to establish a safe serving for Star anise. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Star anise All clear. And the rest?
LOW Star anise
HIGH Tandoori masala
HIGH Berbere
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LOW
HIGH
HIGH
Star anise All clear. And the rest?
no tested serving · Star anise
avoid · Tandoori masala
avoid · Berbere
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Star anise All clear. And the rest? LOW no tested serving
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✓
Star anise All clear. And the rest?
LOW no tested serving · Star anise
HIGH avoid · Tandoori masala
HIGH avoid · Berbere
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Star anise All clear. And the rest? LOW · no tested serving ✓
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