Coriander (cilantro)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
No practical limit
Typical serving
5 g
Worked out from official food tables · From AFCD (Australia), Ciqual (Francia)
Own data from public scientific sources, conservative criteria
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Low FODMAPSafe serving: Low serving not established
Black pepper
Low FODMAPSafe serving: Low serving not established
Caraway
Low FODMAPSafe serving: Low serving not established
Cardamom
Low FODMAPSafe serving: Low serving not established
Is Coriander (cilantro) low in FODMAPs?
Yes. Coriander (cilantro) has no known practical limit: it is considered low in FODMAPs in normal amounts.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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