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Cinnamon

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

No practical limit

Typical serving

2 g

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The list on the package, ingredient by ingredient and with its source.

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Worked out from official food tables · From Ciqual (Francia)

Own data from public scientific sources, conservative criteria

Scientific sources

Low FODMAP Herbs and spices

48 foods ›

Is Cinnamon low in FODMAPs?

Yes. Cinnamon has no known practical limit: it is considered low in FODMAPs in normal amounts.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Cinnamon All clear. And the rest?
LOW Cinnamon
HIGH Onion powder
HIGH Garlic powder
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LOW
HIGH
HIGH
Cinnamon All clear. And the rest?
no limit · Cinnamon
avoid · Onion powder
avoid · Garlic powder
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Cinnamon All clear. And the rest? LOW no limit
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✓
Cinnamon All clear. And the rest?
LOW no limit · Cinnamon
HIGH avoid · Onion powder
HIGH avoid · Garlic powder
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Cinnamon All clear. And the rest? LOW · no limit ✓
Scan