Paprika
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
3.7 g
Typical serving
2 g
A normal serving is 2 g and the safe one 3.7 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
The amount: Worked out from official food tables · From Ciqual (Francia)
The FODMAPs: Nobody has published a measurement of this food
Own data from public scientific sources, conservative criteria
Low FODMAP Herbs and spices
Anise seed
Low FODMAPSafe serving: Low serving not established
Basil
Low FODMAPSafe serving: No practical limit
Bay leaf
Low FODMAPSafe serving: Low serving not established
Black pepper
Low FODMAPSafe serving: Low serving not established
Caraway
Low FODMAPSafe serving: Low serving not established
Cardamom
Low FODMAPSafe serving: Low serving not established
Is Paprika low in FODMAPs?
Yes. In a 3.7 g serving, Paprika is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.