Chilli (fresh)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
28 g
Typical serving
5 g
A normal serving is 5 g and the safe one 28 g: that gap is what decides whether it sits well.
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From AFCD (Australia), Ciqual (Francia)
Own data from public scientific sources, conservative criteria
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Low FODMAPSafe serving: Low serving not established
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Low FODMAPSafe serving: Low serving not established
Is Chilli (fresh) low in FODMAPs?
Yes. In a 28 g serving, Chilli (fresh) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
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