Chilli (fresh)
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
28 g
Typical serving
5 g
A normal serving is 5 g and the safe one 28 g: that gap is what decides whether it sits well.
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From AFCD (Australia), Ciqual (Francia)
Own data from public scientific sources, conservative criteria
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Is Chilli (fresh) low in FODMAPs?
Yes. In a 28 g serving, Chilli (fresh) is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
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