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Fennel seeds

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

1 g

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Herbs and spices

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Is Fennel seeds low in FODMAPs?

There is not enough data to establish a safe serving for Fennel seeds. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Fennel seeds All clear. And the rest?
LOW Fennel seeds
HIGH Chili powder (spice blend)
HIGH Garlic powder
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LOW
HIGH
HIGH
Fennel seeds All clear. And the rest?
no tested serving · Fennel seeds
avoid · Chili powder (spice blend)
avoid · Garlic powder
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Fennel seeds All clear. And the rest? LOW no tested serving
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✓
Fennel seeds All clear. And the rest?
LOW no tested serving · Fennel seeds
HIGH avoid · Chili powder (spice blend)
HIGH avoid · Garlic powder
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Fennel seeds All clear. And the rest? LOW · no tested serving ✓
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