High FODMAP Condiments
The 55 condiments that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Aioli (garlic mayonnaise)
High FODMAPSafe serving: 0 g
Ajvar
High FODMAPSafe serving: 0 g
Aubergine caviar
High FODMAPSafe serving: 0 g
Baba ganoush
High FODMAPSafe serving: 0 g
Bagna cauda
High FODMAPSafe serving: 0 g
BBQ sauce
High FODMAPSafe serving: 0 g
Béarnaise sauce
High FODMAPSafe serving: 0 g
Béchamel sauce
High FODMAPSafe serving: Low serving not established
Black garlic
High FODMAPSafe serving: 0 g
Bolognese sauce
High FODMAPSafe serving: 0 g
Bourguignonne sauce
High FODMAPSafe serving: 0 g
Bread sauce
High FODMAPSafe serving: 0 g
Burger sauce
High FODMAPSafe serving: 0 g
Caesar dressing
High FODMAPSafe serving: 0 g
Chermoula
High FODMAPSafe serving: 0 g
Chipotle in adobo sauce
High FODMAPSafe serving: 0 g
Crispy fried onion
High FODMAPSafe serving: 0 g
Curry sauce
High FODMAPSafe serving: 0 g
Fried tomato sauce (store-bought)
High FODMAPSafe serving: 0 g
Garlic salad dressing
High FODMAPSafe serving: 0 g
Garlic salt
High FODMAPSafe serving: 0 g
Gochujang
High FODMAPSafe serving: 0 g
Guacamole
High FODMAPSafe serving: 30 g
Harissa
High FODMAPSafe serving: 0 g
Hoisin sauce
High FODMAPSafe serving: 0 g
Hollandaise sauce
High FODMAPSafe serving: Low serving not established
Italian salsa verde
High FODMAPSafe serving: 0 g
Kebab sauce
High FODMAPSafe serving: 0 g
Lyutenitsa
High FODMAPSafe serving: 0 g
Mango chutney
High FODMAPSafe serving: 0 g
Mexican salsa (store-bought)
High FODMAPSafe serving: 0 g
Mojo picón (Canary sauce)
High FODMAPSafe serving: 0 g
Muhammara
High FODMAPSafe serving: 0 g
Mushroom cream sauce
High FODMAPSafe serving: 0 g
Piccalilli
High FODMAPSafe serving: 0 g
Pickle skewer
High FODMAPSafe serving: 0 g
Pickled onions
High FODMAPSafe serving: 0 g
Piri piri sauce
High FODMAPSafe serving: 0 g
Pistou (basil and garlic)
High FODMAPSafe serving: 0 g
Pol sambol
High FODMAPSafe serving: 0 g
Ranch dressing
High FODMAPSafe serving: 0 g
Romesco sauce
High FODMAPSafe serving: 0 g
Rouille sauce
High FODMAPSafe serving: 0 g
Sauce américaine
High FODMAPSafe serving: 0 g
Shito
High FODMAPSafe serving: 0 g
Skordalia (Greek garlic sauce)
High FODMAPSafe serving: 0 g
Sofrito (onion, garlic and tomato base)
High FODMAPSafe serving: 0 g
Spring roll dipping sauce
High FODMAPSafe serving: Low serving not established
Stock cubes (regular)
High FODMAPSafe serving: 0 g
Sweet pickle relish, British style
High FODMAPSafe serving: 0 g
Taramasalata
High FODMAPSafe serving: 0 g
Tomato caviar
High FODMAPSafe serving: Low serving not established
Toum (Lebanese garlic sauce)
High FODMAPSafe serving: 0 g
Tzatziki
High FODMAPSafe serving: 20 g
Zhug (Yemeni hot sauce)
High FODMAPSafe serving: 0 g
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