Teriyaki sauce
ModerateThe safe serving is smaller than a regular one: adjust the amount.
Safe serving
10 ml
Typical serving
15 ml
A normal serving is 15 ml and the safe one 10 ml: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
FructansExcess fructose
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
Moderate FODMAP Condiments
Is Teriyaki sauce low in FODMAPs?
With nuances. Teriyaki sauce is moderate: its safe serving (10 ml) is smaller than a regular serving. Adjust the amount and do not exceed it.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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