Pickled gherkins
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
40 g
Typical serving
30 g
A normal serving is 30 g and the safe one 40 g: that gap is what decides whether it sits well.
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From Ciqual (Francia), Ferjančič 2024
Own data from public scientific sources, conservative criteria
Low FODMAP Condiments
Acetic acid (E260)
Low FODMAPSafe serving: No practical limit
Activated charcoal
Low FODMAPSafe serving: Low serving not established
Almond oil
Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Apple cider vinegar
Low FODMAPSafe serving: 15 ml
Argan oil
Low FODMAPSafe serving: No practical limit
Is Pickled gherkins low in FODMAPs?
Yes. In a 40 g serving, Pickled gherkins is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.