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Xanthan gum

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

2 g

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Condiments

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Is Xanthan gum low in FODMAPs?

There is not enough data to establish a safe serving for Xanthan gum. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Xanthan gum All clear. And the rest?
LOW Xanthan gum
HIGH Sauce américaine
HIGH Black garlic
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LOW
HIGH
HIGH
Xanthan gum All clear. And the rest?
no tested serving · Xanthan gum
avoid · Sauce américaine
avoid · Black garlic
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Xanthan gum All clear. And the rest? LOW no tested serving
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✓
Xanthan gum All clear. And the rest?
LOW no tested serving · Xanthan gum
HIGH avoid · Sauce américaine
HIGH avoid · Black garlic
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Xanthan gum All clear. And the rest? LOW · no tested serving ✓
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