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Wasabi

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

5 g

Typical serving

5 g

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Condiments

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Is Wasabi low in FODMAPs?

Yes. In a 5 g serving, Wasabi is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Wasabi All clear. And the rest?
LOW Wasabi
HIGH Muhammara
HIGH Bolognese sauce
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LOW
HIGH
HIGH
Wasabi All clear. And the rest?
up to 5 g · Wasabi
avoid · Muhammara
avoid · Bolognese sauce
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Wasabi All clear. And the rest? LOW up to 5 g
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✓
Wasabi All clear. And the rest?
LOW up to 5 g · Wasabi
HIGH avoid · Muhammara
HIGH avoid · Bolognese sauce
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Wasabi All clear. And the rest? LOW · up to 5 g ✓
Scan