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Moderate FODMAP Condiments

The 7 condiments rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Chimichurri

Moderate

Safe serving: 10 g

Miso paste

Moderate

Safe serving: 12 g

Pickled ginger (gari)

Moderate

Safe serving: 10 g

Red curry paste

Moderate

Safe serving: 10 g

Sweet chilli sauce

Moderate

Safe serving: 15 g

Tartar sauce

Moderate

Safe serving: 20 g

Teriyaki sauce

Moderate

Safe serving: 10 ml

View category: Condiments

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Miso paste Yes, but how much?
MEDIUM Miso paste
MEDIUM Sweet chilli sauce
MEDIUM Teriyaki sauce
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MEDIUM
MEDIUM
MEDIUM
Miso paste Yes, but how much?
up to 12 g · Miso paste
up to 15 g · Sweet chilli sauce
up to 10 ml · Teriyaki sauce
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Miso paste Yes, but how much? MEDIUM up to 12 g
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✓
Miso paste Yes, but how much?
MEDIUM up to 12 g · Miso paste
MEDIUM up to 15 g · Sweet chilli sauce
MEDIUM up to 10 ml · Teriyaki sauce
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Miso paste Yes, but how much? MEDIUM · up to 12 g
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