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Moderate FODMAP Condiments

The 7 condiments rated moderate, with the safe serving in grams for each one.

Low FODMAP foods · High FODMAP foods · Guide

Chimichurri

Moderate

Safe serving: 10 g

Miso paste

Moderate

Safe serving: 12 g

Pickled ginger (gari)

Moderate

Safe serving: 10 g

Red curry paste

Moderate

Safe serving: 10 g

Sweet chilli sauce

Moderate

Safe serving: 15 g

Tartar sauce

Moderate

Safe serving: 20 g

Teriyaki sauce

Moderate

Safe serving: 10 ml

View category: Condiments

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