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Fermented hot sauce

Low FODMAP

You can eat a normal serving without a problem.

Safe serving

Low serving not established

Typical serving

5 g

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Low FODMAP Condiments

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Is Fermented hot sauce low in FODMAPs?

There is not enough data to establish a safe serving for Fermented hot sauce. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Fermented hot sauce All clear. And the rest?
LOW Fermented hot sauce
HIGH Bourguignonne sauce
HIGH Black garlic
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LOW
HIGH
HIGH
Fermented hot sauce All clear. And the rest?
no tested serving · Fermented hot sauce
avoid · Bourguignonne sauce
avoid · Black garlic
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Fermented hot sauce All clear. And the rest? LOW no tested serving
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✓
Fermented hot sauce All clear. And the rest?
LOW no tested serving · Fermented hot sauce
HIGH avoid · Bourguignonne sauce
HIGH avoid · Black garlic
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
✓
Fermented hot sauce All clear. And the rest? LOW · no tested serving ✓
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