Magnesium citrate
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
Low serving not established
Typical serving
3 g
The amount: Nobody has published a measurement of this food
The FODMAPs: No measuring needed: this food has none of the sugars FODMAPs come from
Own data from public scientific sources, conservative criteria
Low FODMAP Condiments
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Low FODMAPSafe serving: No practical limit
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Low FODMAPSafe serving: Low serving not established
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Low FODMAPSafe serving: No practical limit
Ammonium bicarbonate (E503)
Low FODMAPSafe serving: No practical limit
Apple cider vinegar
Low FODMAPSafe serving: 15 ml
Argan oil
Low FODMAPSafe serving: No practical limit
Is Magnesium citrate low in FODMAPs?
There is not enough data to establish a safe serving for Magnesium citrate. Treat it with caution and check the label of the specific product.
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