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Cheese sandwich crackers

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

30 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Snacks

39 foods ›

Is Cheese sandwich crackers low in FODMAPs?

There is not enough data to establish a safe serving for Cheese sandwich crackers. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Cheese sandwich crackers Why does it upset you?
HIGH Cheese sandwich crackers
LOW Rice crackers
LOW Gluten-free crackers
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HIGH
LOW
LOW
Cheese sandwich crackers Why does it upset you?
no tested serving · Cheese sandwich crackers
up to 40 g · Rice crackers
up to 40 g · Gluten-free crackers
Scan
Cheese sandwich crackers Why does it upset you? HIGH no tested serving
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✓
Cheese sandwich crackers Why does it upset you?
HIGH no tested serving · Cheese sandwich crackers
LOW up to 40 g · Rice crackers
LOW up to 40 g · Gluten-free crackers
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Cheese sandwich crackers Why does it upset you? Alternative: Rice crackers ✓
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