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Chocolate-coated biscuit

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

30 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Snacks

39 foods ›

Is Chocolate-coated biscuit low in FODMAPs?

There is not enough data to establish a safe serving for Chocolate-coated biscuit. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Chocolate-coated biscuit Why does it upset you?
HIGH Chocolate-coated biscuit
LOW Rice cakes
LOW Dark chocolate square
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HIGH
LOW
LOW
Chocolate-coated biscuit Why does it upset you?
no tested serving · Chocolate-coated biscuit
up to 23.3 g · Rice cakes
up to 30 g · Dark chocolate square
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Chocolate-coated biscuit Why does it upset you? HIGH no tested serving
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✓
Chocolate-coated biscuit Why does it upset you?
HIGH no tested serving · Chocolate-coated biscuit
LOW up to 23.3 g · Rice cakes
LOW up to 30 g · Dark chocolate square
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Chocolate-coated biscuit Why does it upset you? Alternative: Rice cakes ✓
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