Sugar-free sweets
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
0.2 g
Typical serving
10 g
A normal serving is 10 g and the safe one 0.2 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
No measuring needed: this food has none of the sugars FODMAPs come from
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Snacks
Alfajor (dulce de leche sandwich cookie)
High FODMAPSafe serving: 0 g
Candied almonds
High FODMAPSafe serving: Low serving not established
Cheese puffs
High FODMAPSafe serving: Low serving not established
Cheese sandwich crackers
High FODMAPSafe serving: Low serving not established
Cheesecake
High FODMAPSafe serving: Low serving not established
Chicken pastilla
High FODMAPSafe serving: 0 g
Is Sugar-free sweets low in FODMAPs?
In a regular serving, no: Sugar-free sweets is high in FODMAPs. The safe serving (0.2 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
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