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Ice cream cone

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

100 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Snacks

39 foods ›

Is Ice cream cone low in FODMAPs?

There is not enough data to establish a safe serving for Ice cream cone. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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