High FODMAP Legumes
The 80 legumes that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Acarajé
High FODMAPSafe serving: 0 g
Adas polo
High FODMAPSafe serving: 0 g
Adzuki beans
High FODMAPSafe serving: Low serving not established
Andalusian cabbage stew
High FODMAPSafe serving: 0 g
Asturian bean and cabbage stew
High FODMAPSafe serving: 0 g
Baked beans
High FODMAPSafe serving: 0 g
Bandeja paisa
High FODMAPSafe serving: 0 g
Bean and sausage stew
High FODMAPSafe serving: 0 g
Beans with clams
High FODMAPSafe serving: 0 g
Black beans
High FODMAPSafe serving: 40 g
Broad beans (fava)
High FODMAPSafe serving: 0 g
Broad beans with ham
High FODMAPSafe serving: 0 g
Brown beans
High FODMAPSafe serving: Low serving not established
Butter beans (lima)
High FODMAPSafe serving: 0 g
Cantabrian bean and cabbage stew
High FODMAPSafe serving: 0 g
Cassoulet
High FODMAPSafe serving: 0 g
Chana masala
High FODMAPSafe serving: 0 g
Charro beans
High FODMAPSafe serving: 0 g
Chickpea and meat stew
High FODMAPSafe serving: 0 g
Chickpeas (canned, drained)
High FODMAPSafe serving: 42 g
Chickpeas (home-boiled)
High FODMAPSafe serving: 20 g
Chickpeas with chorizo
High FODMAPSafe serving: 0 g
Chickpeas with spinach
High FODMAPSafe serving: 0 g
Dal
High FODMAPSafe serving: 0 g
Dal makhani
High FODMAPSafe serving: 0 g
Dal tadka
High FODMAPSafe serving: 0 g
Doenjang jjigae
High FODMAPSafe serving: 0 ml
Dutch split pea soup
High FODMAPSafe serving: 0 ml
Etli nohut
High FODMAPSafe serving: 0 g
Ezogelin çorbası
High FODMAPSafe serving: 0 ml
Falafel
High FODMAPSafe serving: 0 g
Fasolada
High FODMAPSafe serving: 0 ml
Fasolka po bretońsku
High FODMAPSafe serving: 0 g
Fatteh
High FODMAPSafe serving: 0 g
Feijoada
High FODMAPSafe serving: 0 g
Ful medames
High FODMAPSafe serving: 0 g
Galician greens and bean stew
High FODMAPSafe serving: 0 g
Gigantes plaki
High FODMAPSafe serving: 0 g
Green peas
High FODMAPSafe serving: 13.6 g
Grey peas with bacon
High FODMAPSafe serving: 0 g
Harira
High FODMAPSafe serving: 0 ml
Koshari
High FODMAPSafe serving: 0 g
Kuru fasulye
High FODMAPSafe serving: 0 g
Kusksu
High FODMAPSafe serving: 0 ml
Lenten chickpea and cod stew
High FODMAPSafe serving: 0 g
Lentil soup
High FODMAPSafe serving: 0 ml
Lentils (canned, drained)
High FODMAPSafe serving: 46 g
Lentils (home-boiled)
High FODMAPSafe serving: 23 g
Lobio
High FODMAPSafe serving: 0 g
Loubia
High FODMAPSafe serving: 0 g
Mapo tofu
High FODMAPSafe serving: 0 g
Meatless lentil stew
High FODMAPSafe serving: 0 g
Mercimek lentil soup
High FODMAPSafe serving: 0 ml
Michirones
High FODMAPSafe serving: 0 g
Minestrone
High FODMAPSafe serving: 0 ml
Moin moin
High FODMAPSafe serving: 0 g
Mujaddara
High FODMAPSafe serving: 0 g
Mung beans (boiled)
High FODMAPSafe serving: 75 g
Olla podrida
High FODMAPSafe serving: 0 g
Onion bhaji
High FODMAPSafe serving: 0 g
Parippu
High FODMAPSafe serving: 0 g
Pasta e fagioli
High FODMAPSafe serving: 0 ml
Pea soup
High FODMAPSafe serving: Low serving not established
Peas with ham
High FODMAPSafe serving: 0 g
Pinto beans
High FODMAPSafe serving: 0 g
Pochas (fresh white beans)
High FODMAPSafe serving: 0 g
Rajma
High FODMAPSafe serving: 0 g
Red kidney beans
High FODMAPSafe serving: 0 g
Ribollita
High FODMAPSafe serving: 0 ml
Sambar
High FODMAPSafe serving: 0 ml
Soy burger
High FODMAPSafe serving: Low serving not established
Soy flour
High FODMAPSafe serving: Low serving not established
Soy mince (vegetarian)
High FODMAPSafe serving: Low serving not established
Soybeans
High FODMAPSafe serving: 0 g
Stewed lentils
High FODMAPSafe serving: 0 g
Textured soy protein
High FODMAPSafe serving: Low serving not established
Tolosa black beans
High FODMAPSafe serving: 0 g
Valencian wheat and bean stew
High FODMAPSafe serving: 0 g
Virado à paulista
High FODMAPSafe serving: 0 g
White beans (haricot)
High FODMAPSafe serving: 17.6 g
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