White beans (haricot)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
17.6 g
Typical serving
180 g
A normal serving is 180 g and the safe one 17.6 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
The amount: Nobody has published a measurement of this food
The FODMAPs: Measured in a laboratory · From Frida (Dinamarca), Liljebo 2020, Varney 2017
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Legumes
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High FODMAPSafe serving: 0 g
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High FODMAPSafe serving: 0 g
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High FODMAPSafe serving: Low serving not established
Andalusian cabbage stew
High FODMAPSafe serving: 0 g
Asturian bean and cabbage stew
High FODMAPSafe serving: 0 g
Baked beans
High FODMAPSafe serving: 0 g
Is White beans (haricot) low in FODMAPs?
In a regular serving, no: White beans (haricot) is high in FODMAPs. The safe serving (17.6 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Fodmind
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