Edamame
Low FODMAPYou can eat a normal serving without a problem.
Safe serving
90 g
Typical serving
75 g
A normal serving is 75 g and the safe one 90 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Fructans
Nobody has published a measurement of this food
Low FODMAP Legumes
Is Edamame low in FODMAPs?
Yes. In a 90 g serving, Edamame is low in FODMAPs. Keep in mind that FODMAPs stack up over the day: if you combine it with other foods containing the same FODMAP, tolerance can change.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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