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Pea soup

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

250 ml

FODMAPs in relevant amounts

GOS (galacto-oligosaccharides)

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Legumes

80 foods ›

Is Pea soup low in FODMAPs?

There is not enough data to establish a safe serving for Pea soup. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Pea soup Why does it upset you?
HIGH Pea soup
LOW Smoked tofu
LOW Tofu (firm)
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HIGH
LOW
LOW
Pea soup Why does it upset you?
no tested serving · Pea soup
up to 170 g · Smoked tofu
up to 170 g · Tofu (firm)
Scan
Pea soup Why does it upset you? HIGH no tested serving
Scan
✓
Pea soup Why does it upset you?
HIGH no tested serving · Pea soup
LOW up to 170 g · Smoked tofu
LOW up to 170 g · Tofu (firm)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Pea soup Why does it upset you? Alternative: Smoked tofu ✓
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