Soy flour
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
30 g
FODMAPs in relevant amounts
GOS (galacto-oligosaccharides)
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Legumes
Acarajé
High FODMAPSafe serving: 0 g
Adas polo
High FODMAPSafe serving: 0 g
Adzuki beans
High FODMAPSafe serving: Low serving not established
Andalusian cabbage stew
High FODMAPSafe serving: 0 g
Asturian bean and cabbage stew
High FODMAPSafe serving: 0 g
Baked beans
High FODMAPSafe serving: 0 g
Is Soy flour low in FODMAPs?
There is not enough data to establish a safe serving for Soy flour. Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.