Crème caramel (flan)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
29.4 g
Typical serving
100 g
A normal serving is 100 g and the safe one 29.4 g: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From Ciqual (Francia)
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
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Is Crème caramel (flan) low in FODMAPs?
In a regular serving, no: Crème caramel (flan) is high in FODMAPs. The safe serving (29.4 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
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