Buttermilk
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
27.2 ml
Typical serving
200 ml
A normal serving is 200 ml and the safe one 27.2 ml: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Nobody has published a measurement of this food
The FODMAPs: Measured in a laboratory · From Frida (Dinamarca)
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Dairy
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High FODMAPSafe serving: 34.4 ml
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High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Cottage cheese
High FODMAPSafe serving: 40 g
Is Buttermilk low in FODMAPs?
In a regular serving, no: Buttermilk is high in FODMAPs. The safe serving (27.2 ml) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
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