High FODMAP Dairy
The 52 dairy that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Ayran
High FODMAPSafe serving: 34.4 ml
Brown whey cheese (brunost)
High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Buttermilk
High FODMAPSafe serving: 27.2 ml
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Cottage cheese
High FODMAPSafe serving: 40 g
Cow's milk
High FODMAPSafe serving: 18.5 ml
Crème brûlée
High FODMAPSafe serving: Low serving not established
Crème caramel (flan)
High FODMAPSafe serving: 29.4 g
Custard
High FODMAPSafe serving: 21.7 g
Drinking yoghurt
High FODMAPSafe serving: 34.4 ml
Dulce de leche (milk caramel)
High FODMAPSafe serving: 0 g
Eggnog
High FODMAPSafe serving: Low serving not established
Evaporated milk
High FODMAPSafe serving: 10.6 ml
Faisselle
High FODMAPSafe serving: 28 g
Flavoured Greek yoghurt
High FODMAPSafe serving: Low serving not established
Floating island
High FODMAPSafe serving: Low serving not established
Follow-on milk
High FODMAPSafe serving: 16.7 ml
Fromage blanc 0%
High FODMAPSafe serving: 26.8 g
Fruit clafoutis
High FODMAPSafe serving: Low serving not established
Fruit yoghurt
High FODMAPSafe serving: 24.4 g
Goat's milk
High FODMAPSafe serving: 22.7 ml
Greek sheep yoghurt
High FODMAPSafe serving: 45.5 g
Greek yogurt
High FODMAPSafe serving: 33.9 g
High-protein yoghurt
High FODMAPSafe serving: 33.9 g
Ice cream (dairy)
High FODMAPSafe serving: 16.4 g
Infant formula
High FODMAPSafe serving: 15.1 ml
Kefir
High FODMAPSafe serving: 26.5 ml
Lactose powder
High FODMAPSafe serving: 1.1 g
Lassi
High FODMAPSafe serving: 34.4 ml
Mascarpone
High FODMAPSafe serving: 25 g
Milk powder
High FODMAPSafe serving: 2.7 g
Milk with A2 beta-casein
High FODMAPSafe serving: 18.5 ml
Nordic sour milk (filmjölk)
High FODMAPSafe serving: 26.3 ml
Nougat ice cream
High FODMAPSafe serving: Low serving not established
Panna cotta
High FODMAPSafe serving: Low serving not established
Pastry cream
High FODMAPSafe serving: Low serving not established
Quark
High FODMAPSafe serving: 27.8 g
Raita
High FODMAPSafe serving: 20.4 g
Rice pudding
High FODMAPSafe serving: 0 g
Semi-skimmed milk
High FODMAPSafe serving: 21.5 ml
Semolina pudding
High FODMAPSafe serving: Low serving not established
Sheep milk
High FODMAPSafe serving: 19.6 ml
Skimmed milk
High FODMAPSafe serving: 21 ml
Skimmed yoghurt
High FODMAPSafe serving: 30.6 g
Skyr
High FODMAPSafe serving: 33.9 g
Strawberry milkshake
High FODMAPSafe serving: Low serving not established
Sweetened plain yoghurt
High FODMAPSafe serving: 25.6 g
Tiramisu
High FODMAPSafe serving: Low serving not established
Whey spread (messmör)
High FODMAPSafe serving: 2 g
Yogurt (plain)
High FODMAPSafe serving: 20.4 g
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