Ayran
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
34.4 ml
Typical serving
250 ml
A normal serving is 250 ml and the safe one 34.4 ml: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
Label reader
The list on the package, ingredient by ingredient and with its source.
There are things I do not recognise. Not recognised does not mean safe.
Not recognised does not mean safe: it may be something the app does not know yet.
It does not say whether it is suitable: it says what it contains and why. The decision is yours.
In the shop there is nothing to paste: point the camera and the app reads the pack.
Scan the packWords only: the app also weighs the portion and what you tolerate.
Worked out from official food tables · From Ciqual (Francia)
Own data from public scientific sources, conservative criteria
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Dairy
Brown whey cheese (brunost)
High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Buttermilk
High FODMAPSafe serving: 27.2 ml
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Cottage cheese
High FODMAPSafe serving: 40 g
Is Ayran low in FODMAPs?
In a regular serving, no: Ayran is high in FODMAPs. The safe serving (34.4 ml) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Fodmind
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