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Panna cotta

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

Low serving not established

Typical serving

100 g

FODMAPs in relevant amounts

Lactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

Similar foods you can eat

They play a similar role on the plate, with better tolerance.

High FODMAP Dairy

52 foods ›

Is Panna cotta low in FODMAPs?

There is not enough data to establish a safe serving for Panna cotta. Treat it with caution and check the label of the specific product.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.

Panna cotta Why does it upset you?
HIGH Panna cotta
LOW Tocino de cielo (egg yolk flan)
LOW Yemas (candied egg yolks)
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HIGH
LOW
LOW
Panna cotta Why does it upset you?
no tested serving · Panna cotta
no limit · Tocino de cielo (egg yolk flan)
no limit · Yemas (candied egg yolks)
Scan
Panna cotta Why does it upset you? HIGH no tested serving
Scan
✓
Panna cotta Why does it upset you?
HIGH no tested serving · Panna cotta
LOW no limit · Tocino de cielo (egg yolk flan)
LOW no limit · Yemas (candied egg yolks)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Panna cotta Why does it upset you? Alternative: Tocino de cielo (egg yolk flan) ✓
Scan