Follow-on milk
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
16.7 ml
Typical serving
200 ml
A normal serving is 200 ml and the safe one 16.7 ml: that gap is what decides whether it sits well.
FODMAPs in relevant amounts
The amount: Nobody has published a measurement of this food
The FODMAPs: Worked out from official food tables · From Ciqual (Francia)
Own data from public scientific sources, conservative criteria
High FODMAP Dairy
Ayran
High FODMAPSafe serving: 34.4 ml
Brown whey cheese (brunost)
High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Buttermilk
High FODMAPSafe serving: 27.2 ml
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Is Follow-on milk low in FODMAPs?
In a regular serving, no: Follow-on milk is high in FODMAPs. The safe serving (16.7 ml) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.
Fodmind
Scan a product, photograph a label or search 1,843 foods and know instantly whether it is low FODMAP. Phase guide, diary and recipes. Free on iOS and Android.