Tiramisu
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
100 g
FODMAPs in relevant amounts
Lactose
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Dairy
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High FODMAPSafe serving: 34.4 ml
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High FODMAPSafe serving: 2.1 g
Burrata
High FODMAPSafe serving: 40 g
Buttermilk
High FODMAPSafe serving: 27.2 ml
Chocolate milk drink
High FODMAPSafe serving: Low serving not established
Chocolate mousse
High FODMAPSafe serving: Low serving not established
Is Tiramisu low in FODMAPs?
There is not enough data to establish a safe serving for Tiramisu. Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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