High FODMAP Nuts and seeds
The 9 nuts and seeds that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Almond flour
High FODMAPSafe serving: 12 g
Almonds
High FODMAPSafe serving: 12 g
Cashew butter
High FODMAPSafe serving: 0 g
Cashews
High FODMAPSafe serving: 0 g
Chestnuts (roasted or boiled)
High FODMAPSafe serving: Low serving not established
Pistachio butter
High FODMAPSafe serving: 0 g
Pistachios
High FODMAPSafe serving: 0 g
Sunflower seed butter
High FODMAPSafe serving: 6 g
Sunflower seeds
High FODMAPSafe serving: 6 g
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