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High FODMAP Nuts and seeds

The 9 nuts and seeds that are high FODMAP, with the FODMAPs they contain and substitutes for each one.

Low FODMAP foods · Moderate FODMAP foods · Guide

Almond flour

Safe serving: 12 g

Almonds

Safe serving: 12 g

Cashew butter

Safe serving: 0 g

Cashews

Safe serving: 0 g

Chestnuts (roasted or boiled)

Safe serving: Low serving not established

Pistachio butter

Safe serving: 0 g

Pistachios

Safe serving: 0 g

Sunflower seed butter

Safe serving: 6 g

Sunflower seeds

Safe serving: 6 g

View category: Nuts and seeds

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Almonds Why does it upset you?

HIGH Almonds

HIGH Cashews

HIGH Pistachios

HIGH

HIGH

HIGH

Almonds Why does it upset you?

up to 12 g · Almonds

avoid · Cashews

avoid · Pistachios

Almonds Why does it upset you? HIGH up to 12 g

✓

Almonds Why does it upset you?

HIGH up to 12 g · Almonds

HIGH avoid · Cashews

HIGH avoid · Pistachios

FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.

2

Almonds Why does it upset you? HIGH · up to 12 g