High FODMAP Drinks
The 30 drinks that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Apple juice
High FODMAPSafe serving: 0 ml
Apple nectar
High FODMAPSafe serving: Low serving not established
Chamomile tea
High FODMAPSafe serving: 0 ml
Chicory coffee
High FODMAPSafe serving: Low serving not established
Cider (alcoholic)
High FODMAPSafe serving: 0 ml
Coconut water
High FODMAPSafe serving: 100 ml
Dandelion tea
High FODMAPSafe serving: 0 ml
Dilutable fruit syrup
High FODMAPSafe serving: Low serving not established
Fennel tea
High FODMAPSafe serving: 100 ml
Green vegetable juice
High FODMAPSafe serving: Low serving not established
Hot chocolate
High FODMAPSafe serving: 0 ml
Iced tea (bottled)
High FODMAPSafe serving: 13 ml
Instant cappuccino
High FODMAPSafe serving: Low serving not established
Instant coffee mix (3-in-1)
High FODMAPSafe serving: Low serving not established
Lactic acid bacteria drink
High FODMAPSafe serving: Low serving not established
Latte / coffee with milk
High FODMAPSafe serving: 0 ml
Malted cocoa powder
High FODMAPSafe serving: Low serving not established
Mango juice/nectar
High FODMAPSafe serving: 0 ml
Meal replacement shake
High FODMAPSafe serving: Low serving not established
Milkshake
High FODMAPSafe serving: 21.3 ml
Multifruit juice
High FODMAPSafe serving: Low serving not established
Multifruit nectar
High FODMAPSafe serving: Low serving not established
Oolong tea
High FODMAPSafe serving: 0 ml
Pear nectar
High FODMAPSafe serving: 0 ml
Piña colada
High FODMAPSafe serving: 100 ml
Powdered drink mix (prepared)
High FODMAPSafe serving: Low serving not established
Smoothie
High FODMAPSafe serving: Low serving not established
Soy drink from whole beans
High FODMAPSafe serving: Low serving not established
Sweet cider
High FODMAPSafe serving: Low serving not established
Sweet/dessert wine (port, muscat)
High FODMAPSafe serving: 0 ml
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