Instant coffee mix (3-in-1)
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
20 g
FODMAPs in relevant amounts
Lactose
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Drinks
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High FODMAPSafe serving: 0 ml
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High FODMAPSafe serving: 0 ml
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High FODMAPSafe serving: Low serving not established
Cider (alcoholic)
High FODMAPSafe serving: 0 ml
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Is Instant coffee mix (3-in-1) low in FODMAPs?
There is not enough data to establish a safe serving for Instant coffee mix (3-in-1). Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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