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Adana kebab

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

250 g

A normal serving is 250 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Adana kebab low in FODMAPs?

In a regular serving, no: Adana kebab is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Adana kebab Why does it upset you?
HIGH Adana kebab
LOW Lamprey
LOW Guinea fowl
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HIGH
LOW
LOW
Adana kebab Why does it upset you?
avoid · Adana kebab
no limit · Lamprey
no limit · Guinea fowl
Scan
Adana kebab Why does it upset you? HIGH avoid
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✓
Adana kebab Why does it upset you?
HIGH avoid · Adana kebab
LOW no limit · Lamprey
LOW no limit · Guinea fowl
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Adana kebab Why does it upset you? Alternative: Lamprey ✓
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