High FODMAP Protein
The 315 protein that are high FODMAP, with the FODMAPs they contain and substitutes for each one.
Abgoosht
High FODMAPSafe serving: 0 g
Adana kebab
High FODMAPSafe serving: 0 g
Aguachile
High FODMAPSafe serving: 0 g
Ají de gallina
High FODMAPSafe serving: 0 g
Ajiaco
High FODMAPSafe serving: 0 ml
Ajoarriero (cod with garlic)
High FODMAPSafe serving: 0 g
Aljotta
High FODMAPSafe serving: 0 ml
All i pebre
High FODMAPSafe serving: 0 g
Aloo keema
High FODMAPSafe serving: 0 g
Amok
High FODMAPSafe serving: 0 g
Anchovies in vinegar
High FODMAPSafe serving: 0 g
Anticuchos
High FODMAPSafe serving: 0 g
Asam pedas
High FODMAPSafe serving: 0 g
Atascaburras
High FODMAPSafe serving: 0 g
Ayam masak merah
High FODMAPSafe serving: 0 g
Baby squid with onions
High FODMAPSafe serving: 0 g
Bacalhau à Brás
High FODMAPSafe serving: 0 g
Bacalhau à Gomes de Sá
High FODMAPSafe serving: 0 g
Bacalhau com natas
High FODMAPSafe serving: 0 g
Baccalà alla vicentina
High FODMAPSafe serving: 0 g
Baked eggs in tomato
High FODMAPSafe serving: 0 g
Bakso
High FODMAPSafe serving: 0 ml
Banga soup
High FODMAPSafe serving: 0 ml
Bangers and mash
High FODMAPSafe serving: 0 g
Barbecue ribs
High FODMAPSafe serving: 0 g
Beef and broccoli
High FODMAPSafe serving: 0 g
Beef bourguignon
High FODMAPSafe serving: 0 g
Beef in tomato sauce
High FODMAPSafe serving: 0 g
Beef roulade
High FODMAPSafe serving: 0 g
Beef stew
High FODMAPSafe serving: 0 g
Beef stroganoff
High FODMAPSafe serving: 0 g
Beef with garden vegetables
High FODMAPSafe serving: 0 g
Beef with peppers
High FODMAPSafe serving: 0 g
Bicol express
High FODMAPSafe serving: 0 g
Bifana (marinated pork)
High FODMAPSafe serving: 0 g
Bigos
High FODMAPSafe serving: 0 g
Birria
High FODMAPSafe serving: 0 g
Blood sausage
High FODMAPSafe serving: 0 g
Bò kho
High FODMAPSafe serving: 0 g
Bobó de camarão
High FODMAPSafe serving: 0 g
Bobotie
High FODMAPSafe serving: 0 g
Bollito misto
High FODMAPSafe serving: 0 g
Bonito in tomato sauce
High FODMAPSafe serving: 0 g
Bossam
High FODMAPSafe serving: 0 g
Bouillabaisse
High FODMAPSafe serving: 0 ml
Bragioli
High FODMAPSafe serving: 0 g
Braised beef cheeks
High FODMAPSafe serving: 0 g
Braised tongue in sauce
High FODMAPSafe serving: 0 g
Brandade of salt cod
High FODMAPSafe serving: 0 g
Breaded fish
High FODMAPSafe serving: Low serving not established
Budae jjigae
High FODMAPSafe serving: 0 ml
Bulgogi
High FODMAPSafe serving: 0 g
Bún chả
High FODMAPSafe serving: 0 g
Burgos blood sausage with rice
High FODMAPSafe serving: 0 g
Butter chicken
High FODMAPSafe serving: 0 g
Cá kho tộ
High FODMAPSafe serving: 0 g
Canh chua
High FODMAPSafe serving: 0 ml
Caramel pork
High FODMAPSafe serving: 0 g
Carapulcra
High FODMAPSafe serving: 0 g
Carbonada
High FODMAPSafe serving: 0 ml
Cashew chicken
High FODMAPSafe serving: 0 g
Cassoeula
High FODMAPSafe serving: 0 g
Ćevapi
High FODMAPSafe serving: 0 g
Ceviche
High FODMAPSafe serving: 0 g
Chả cá
High FODMAPSafe serving: 0 g
Char siu pork
High FODMAPSafe serving: 0 g
Charquicán
High FODMAPSafe serving: 0 g
Chicken Chettinad
High FODMAPSafe serving: 0 g
Chicken chilindrón
High FODMAPSafe serving: 0 g
Chicken curry
High FODMAPSafe serving: 0 g
Chicken in pepitoria sauce
High FODMAPSafe serving: 0 g
Chicken in tomato sauce
High FODMAPSafe serving: 0 g
Chicken noodle soup
High FODMAPSafe serving: 0 ml
Chicken paprikash
High FODMAPSafe serving: 0 g
Chicken tinga
High FODMAPSafe serving: 0 g
Chilean cazuela
High FODMAPSafe serving: 0 ml
Chiles en nogada
High FODMAPSafe serving: 0 g
Chili con carne
High FODMAPSafe serving: 0 g
Chistorra
High FODMAPSafe serving: 0 g
Chorba
High FODMAPSafe serving: 0 ml
Chorizo in cider
High FODMAPSafe serving: 0 g
Choucroute garnie
High FODMAPSafe serving: 0 g
Ciorbă
High FODMAPSafe serving: 0 ml
Clam chowder
High FODMAPSafe serving: 0 ml
Clams Bulhão Pato
High FODMAPSafe serving: 0 g
Clams in white wine sauce
High FODMAPSafe serving: 0 g
Cochifrito
High FODMAPSafe serving: 0 g
Cochinita pibil
High FODMAPSafe serving: 0 g
Cod Biscay style
High FODMAPSafe serving: 0 g
Cod club ranero
High FODMAPSafe serving: 0 g
Cod in pil-pil sauce
High FODMAPSafe serving: 0 g
Colombian fish stew
High FODMAPSafe serving: 0 g
Coq au vin
High FODMAPSafe serving: 0 g
Cordon bleu
High FODMAPSafe serving: 0 g
Country pâté
High FODMAPSafe serving: 0 g
Cuban picadillo
High FODMAPSafe serving: 0 g
Currywurst
High FODMAPSafe serving: 0 g
Cuttlefish in tomato sauce
High FODMAPSafe serving: 0 g
Dakgalbi
High FODMAPSafe serving: 0 g
Dinuguan
High FODMAPSafe serving: 0 g
Doner kebab
High FODMAPSafe serving: 0 g
Dong Po pork
High FODMAPSafe serving: 0 g
Doro wat
High FODMAPSafe serving: 0 g
Dublin coddle
High FODMAPSafe serving: 0 g
Duck parmentier
High FODMAPSafe serving: Low serving not established
Ecuadorian fried pork
High FODMAPSafe serving: 0 g
Ecuadorian roast pork
High FODMAPSafe serving: 0 g
Ecuadorian tripe stew
High FODMAPSafe serving: 0 g
Egg curry
High FODMAPSafe serving: 0 g
Eggs with chorizo
High FODMAPSafe serving: 0 g
Egusi soup
High FODMAPSafe serving: 0 g
Eintopf
High FODMAPSafe serving: 0 ml
Endives with ham and béchamel
High FODMAPSafe serving: Low serving not established
Escondidinho
High FODMAPSafe serving: 0 g
Escudella
High FODMAPSafe serving: 0 g
Esqueixada (cod salad)
High FODMAPSafe serving: 0 g
Ethiopian wat
High FODMAPSafe serving: 0 g
Extremaduran lamb frite
High FODMAPSafe serving: 0 g
Fesenjan
High FODMAPSafe serving: 0 g
Filipino adobo
High FODMAPSafe serving: 0 g
Filipino lechon
High FODMAPSafe serving: 0 g
Fish balls in sauce
High FODMAPSafe serving: 0 g
Fish gratin
High FODMAPSafe serving: Low serving not established
Fish in tomato sauce
High FODMAPSafe serving: 0 g
Fish loaf
High FODMAPSafe serving: 0 g
Fish skewer
High FODMAPSafe serving: 0 g
Fish soup
High FODMAPSafe serving: 0 ml
Fish stock (fumet)
High FODMAPSafe serving: 0 ml
Flaki (Polish tripe soup)
High FODMAPSafe serving: 0 ml
Flamenco eggs
High FODMAPSafe serving: 0 g
Flemish carbonade
High FODMAPSafe serving: 0 g
Francesinha
High FODMAPSafe serving: 0 g
Frankfurter
High FODMAPSafe serving: Low serving not established
Fricandó
High FODMAPSafe serving: 0 g
Galbi
High FODMAPSafe serving: 0 g
Garlic chicken
High FODMAPSafe serving: 0 g
Garlic prawns
High FODMAPSafe serving: 0 g
Garlic soup
High FODMAPSafe serving: 0 ml
General Tso's chicken
High FODMAPSafe serving: 0 g
Ghormeh sabzi
High FODMAPSafe serving: 0 g
Ginger pork (shogayaki)
High FODMAPSafe serving: 0 g
Goulash
High FODMAPSafe serving: 0 g
Griot
High FODMAPSafe serving: 0 g
Gulai
High FODMAPSafe serving: 0 g
Gumbo
High FODMAPSafe serving: 0 ml
Gyros
High FODMAPSafe serving: 0 g
Haggis
High FODMAPSafe serving: 0 g
Hake cheeks in pil-pil
High FODMAPSafe serving: 0 g
Hake in green sauce
High FODMAPSafe serving: 0 g
Halászlé
High FODMAPSafe serving: 0 ml
Ham and egg broth
High FODMAPSafe serving: 0 ml
Harissa chicken
High FODMAPSafe serving: 0 g
Herring salad
High FODMAPSafe serving: 0 g
Homemade beef stock
High FODMAPSafe serving: 0 ml
Homemade chicken stock
High FODMAPSafe serving: 0 ml
Irish stew
High FODMAPSafe serving: 0 g
İskender kebab
High FODMAPSafe serving: 0 g
Jamaican curry goat
High FODMAPSafe serving: 0 g
Jerk chicken
High FODMAPSafe serving: 0 g
Jokbal
High FODMAPSafe serving: 0 g
Kadai paneer
High FODMAPSafe serving: 0 g
Kalops
High FODMAPSafe serving: 0 g
Karaage
High FODMAPSafe serving: 0 g
Kare kare
High FODMAPSafe serving: 0 g
Kavarma
High FODMAPSafe serving: 0 g
Keema matar
High FODMAPSafe serving: 0 g
Kefta mkaouara
High FODMAPSafe serving: 0 g
Keftedes
High FODMAPSafe serving: 0 g
Kerala fish curry
High FODMAPSafe serving: 0 g
Kidneys in sherry
High FODMAPSafe serving: 0 g
Kimchi jjigae
High FODMAPSafe serving: 0 ml
Kjötsúpa
High FODMAPSafe serving: 0 ml
Kleftiko
High FODMAPSafe serving: 0 g
Kofta
High FODMAPSafe serving: 0 g
Korma
High FODMAPSafe serving: 0 g
Kotlety
High FODMAPSafe serving: 0 g
Kuku sabzi
High FODMAPSafe serving: 0 g
Kung pao chicken
High FODMAPSafe serving: 0 g
Labskaus
High FODMAPSafe serving: 0 g
Lamb caldereta
High FODMAPSafe serving: 0 g
Lapskaus
High FODMAPSafe serving: 0 g
Larb
High FODMAPSafe serving: 0 g
Liver with onions
High FODMAPSafe serving: 0 g
Lohikeitto
High FODMAPSafe serving: 0 ml
Lok lak
High FODMAPSafe serving: 0 g
Lomo saltado
High FODMAPSafe serving: 0 g
Ma la tang
High FODMAPSafe serving: 0 ml
Machaca
High FODMAPSafe serving: 0 g
Mafé
High FODMAPSafe serving: 0 g
Malai kofta
High FODMAPSafe serving: 0 g
Marmitako (tuna and potato stew)
High FODMAPSafe serving: 0 g
Massaman curry
High FODMAPSafe serving: 0 g
Meatballs
High FODMAPSafe serving: 0 g
Meatloaf
High FODMAPSafe serving: 0 g
Menemen
High FODMAPSafe serving: 0 g
Menudo (tripe soup)
High FODMAPSafe serving: 0 ml
Merguez
High FODMAPSafe serving: 0 g
Mexican barbacoa
High FODMAPSafe serving: 0 g
Mole poblano
High FODMAPSafe serving: 0 g
Monkfish in seafood sauce
High FODMAPSafe serving: 0 g
Moqueca fish stew
High FODMAPSafe serving: 0 g
Moules frites
High FODMAPSafe serving: 0 g
Moussaka
High FODMAPSafe serving: 0 g
Musakhan
High FODMAPSafe serving: 0 g
Nihari
High FODMAPSafe serving: 0 g
Nikujaga
High FODMAPSafe serving: 0 g
Octopus with garlic
High FODMAPSafe serving: 0 g
Ogbono soup
High FODMAPSafe serving: 0 ml
Opor ayam
High FODMAPSafe serving: 0 g
Ossobuco
High FODMAPSafe serving: 0 g
Pabellón criollo
High FODMAPSafe serving: 0 g
Pad kra pao
High FODMAPSafe serving: 0 g
Panang curry
High FODMAPSafe serving: 0 g
Paneer tikka
High FODMAPSafe serving: 0 g
Peking duck
High FODMAPSafe serving: 0 g
Pernil
High FODMAPSafe serving: 0 g
Peruvian shrimp chowder
High FODMAPSafe serving: 0 ml
Pho
High FODMAPSafe serving: 0 ml
Pickled mussels
High FODMAPSafe serving: 0 g
Pique macho
High FODMAPSafe serving: 0 g
Pljeskavica
High FODMAPSafe serving: 0 g
Plokkfiskur
High FODMAPSafe serving: 0 g
Polvo à lagareiro
High FODMAPSafe serving: 0 g
Pork and clams alentejana
High FODMAPSafe serving: 0 g
Pork loin in whisky and garlic
High FODMAPSafe serving: 0 g
Pörkölt
High FODMAPSafe serving: 0 g
Portuguese fish caldeirada
High FODMAPSafe serving: 0 g
Pot-au-feu
High FODMAPSafe serving: 0 g
Pozole
High FODMAPSafe serving: 0 ml
Prawn tempura
High FODMAPSafe serving: 0 g
Puchero broth
High FODMAPSafe serving: 0 ml
Pyttipanna
High FODMAPSafe serving: 0 g
Rabbit with garlic
High FODMAPSafe serving: 0 g
Rassolnik
High FODMAPSafe serving: 0 ml
Rendang
High FODMAPSafe serving: 0 g
Rogan josh
High FODMAPSafe serving: 0 g
Rollmops (rolled pickled herring)
High FODMAPSafe serving: 0 g
Ropa vieja
High FODMAPSafe serving: 0 g
Sai oua
High FODMAPSafe serving: 0 g
Salt cod fritters
High FODMAPSafe serving: 0 g
Salt cod omelette
High FODMAPSafe serving: 0 g
Samgyetang
High FODMAPSafe serving: 0 ml
Sancocho
High FODMAPSafe serving: 0 ml
Sarde in saor
High FODMAPSafe serving: 0 g
Satay
High FODMAPSafe serving: 0 g
Satsivi
High FODMAPSafe serving: 0 g
Sauerbraten
High FODMAPSafe serving: 0 g
Sausages
High FODMAPSafe serving: 50 g
Sausages in tomato sauce
High FODMAPSafe serving: 0 g
Scrambled eggs with blood sausage
High FODMAPSafe serving: 0 g
Scrambled eggs with green garlic
High FODMAPSafe serving: 0 g
Seafood salpicón
High FODMAPSafe serving: 0 g
Seafood zarzuela stew
High FODMAPSafe serving: 0 g
Seco de cabrito
High FODMAPSafe serving: 0 g
Shahi paneer
High FODMAPSafe serving: 0 g
Shakriya
High FODMAPSafe serving: 0 g
Shakshuka
High FODMAPSafe serving: 0 g
Shashlik
High FODMAPSafe serving: 0 g
Shawarma
High FODMAPSafe serving: 0 g
Sheftalia
High FODMAPSafe serving: 0 g
Shellfish bisque
High FODMAPSafe serving: 0 ml
Shepherd's pie
High FODMAPSafe serving: 0 g
Shish taouk
High FODMAPSafe serving: 0 g
Sichuan boiled fish
High FODMAPSafe serving: 0 g
Sinigang
High FODMAPSafe serving: 0 ml
Sisig
High FODMAPSafe serving: 0 g
Solyanka
High FODMAPSafe serving: 0 ml
Soto
High FODMAPSafe serving: 0 ml
Soto ayam
High FODMAPSafe serving: 0 ml
Soutzoukakia
High FODMAPSafe serving: 0 g
Souvlaki
High FODMAPSafe serving: 0 g
Spanish omelette
High FODMAPSafe serving: 0 g
Spiced pork skewer
High FODMAPSafe serving: 0 g
Squid in ink sauce
High FODMAPSafe serving: 0 g
Stifado
High FODMAPSafe serving: 0 g
Stuffat tal-fenek
High FODMAPSafe serving: 0 g
Stuffed mussels
High FODMAPSafe serving: 0 g
Stuffed turkey
High FODMAPSafe serving: 0 g
Sukiyaki
High FODMAPSafe serving: 0 g
Sundubu jjigae
High FODMAPSafe serving: 0 ml
Suquet de peix
High FODMAPSafe serving: 0 g
Svíčková
High FODMAPSafe serving: 0 g
Swedish meatballs
High FODMAPSafe serving: 0 g
Sweet and sour pork
High FODMAPSafe serving: 0 g
Tafelspitz
High FODMAPSafe serving: 0 g
Tagine
High FODMAPSafe serving: 0 g
Tandoori chicken
High FODMAPSafe serving: 0 g
Tavas
High FODMAPSafe serving: 0 g
Thai green curry
High FODMAPSafe serving: 0 g
Thai red curry
High FODMAPSafe serving: 0 g
Thịt kho
High FODMAPSafe serving: 0 g
Tikka masala
High FODMAPSafe serving: 0 g
Tinola
High FODMAPSafe serving: 0 ml
Tiroler Gröstl
High FODMAPSafe serving: 0 g
Tocană
High FODMAPSafe serving: 0 g
Tochitură
High FODMAPSafe serving: 0 g
Tom kha gai
High FODMAPSafe serving: 0 ml
Tom yum
High FODMAPSafe serving: 0 ml
Tripe Porto style
High FODMAPSafe serving: 0 g
Tuna with onions
High FODMAPSafe serving: 0 g
Twice-cooked pork
High FODMAPSafe serving: 0 g
Txangurro (stuffed spider crab)
High FODMAPSafe serving: 0 g
Vaca frita
High FODMAPSafe serving: 0 g
Vatapá
High FODMAPSafe serving: 0 g
Veal blanquette
High FODMAPSafe serving: 0 g
Venezuelan black roast
High FODMAPSafe serving: 0 g
Verivorst
High FODMAPSafe serving: 0 g
Vindaloo
High FODMAPSafe serving: 0 g
Waterzooi
High FODMAPSafe serving: 0 ml
White pudding
High FODMAPSafe serving: 0 g
Yu xiang shredded pork
High FODMAPSafe serving: 0 g
Zharkoye
High FODMAPSafe serving: 0 g
Zorza (marinated pork)
High FODMAPSafe serving: 0 g
Zürcher Geschnetzeltes
High FODMAPSafe serving: 0 g
Żurek
High FODMAPSafe serving: 0 ml
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