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Stuffat tal-fenek

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

300 g

A normal serving is 300 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Stuffat tal-fenek low in FODMAPs?

In a regular serving, no: Stuffat tal-fenek is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Stuffat tal-fenek Why does it upset you?
HIGH Stuffat tal-fenek
LOW Blackspot seabream
LOW Fish rillettes
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HIGH
LOW
LOW
Stuffat tal-fenek Why does it upset you?
avoid · Stuffat tal-fenek
no limit · Blackspot seabream
up to 333.3 g · Fish rillettes
Scan
Stuffat tal-fenek Why does it upset you? HIGH avoid
Scan
✓
Stuffat tal-fenek Why does it upset you?
HIGH avoid · Stuffat tal-fenek
LOW no limit · Blackspot seabream
LOW up to 333.3 g · Fish rillettes
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Stuffat tal-fenek Why does it upset you? Alternative: Blackspot seabream ✓
Scan