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Garlic prawns

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

150 g

A normal serving is 150 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Garlic prawns low in FODMAPs?

In a regular serving, no: Garlic prawns is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Garlic prawns Why does it upset you?
HIGH Garlic prawns
LOW Swordfish
LOW Fresh anchovy
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HIGH
LOW
LOW
Garlic prawns Why does it upset you?
avoid · Garlic prawns
no limit · Swordfish
no limit · Fresh anchovy
Scan
Garlic prawns Why does it upset you? HIGH avoid
Scan
✓
Garlic prawns Why does it upset you?
HIGH avoid · Garlic prawns
LOW no limit · Swordfish
LOW no limit · Fresh anchovy
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Garlic prawns Why does it upset you? Alternative: Swordfish ✓
Scan