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Prawn tempura

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

100 g

A normal serving is 100 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansLactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Prawn tempura low in FODMAPs?

In a regular serving, no: Prawn tempura is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Prawn tempura Why does it upset you?
HIGH Prawn tempura
LOW Reindeer
LOW Haddock
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HIGH
LOW
LOW
Prawn tempura Why does it upset you?
avoid · Prawn tempura
no limit · Reindeer
no limit · Haddock
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Prawn tempura Why does it upset you? HIGH avoid
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✓
Prawn tempura Why does it upset you?
HIGH avoid · Prawn tempura
LOW no limit · Reindeer
LOW no limit · Haddock
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Prawn tempura Why does it upset you? Alternative: Reindeer ✓
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