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Shakriya

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

300 g

A normal serving is 300 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansLactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

315 foods ›

Is Shakriya low in FODMAPs?

In a regular serving, no: Shakriya is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Shakriya Why does it upset you?
HIGH Shakriya
LOW Queen scallop
LOW Scallops
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HIGH
LOW
LOW
Shakriya Why does it upset you?
avoid · Shakriya
no limit · Queen scallop
no limit · Scallops
Scan
Shakriya Why does it upset you? HIGH avoid
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✓
Shakriya Why does it upset you?
HIGH avoid · Shakriya
LOW no limit · Queen scallop
LOW no limit · Scallops
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Shakriya Why does it upset you? Alternative: Queen scallop ✓
Scan