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Salt cod fritters

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

120 g

A normal serving is 120 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Salt cod fritters low in FODMAPs?

In a regular serving, no: Salt cod fritters is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Salt cod fritters Why does it upset you?
HIGH Salt cod fritters
LOW Ostrich
LOW Flying fish roe (tobiko)
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HIGH
LOW
LOW
Salt cod fritters Why does it upset you?
avoid · Salt cod fritters
no limit · Ostrich
no limit · Flying fish roe (tobiko)
Scan
Salt cod fritters Why does it upset you? HIGH avoid
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✓
Salt cod fritters Why does it upset you?
HIGH avoid · Salt cod fritters
LOW no limit · Ostrich
LOW no limit · Flying fish roe (tobiko)
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Salt cod fritters Why does it upset you? Alternative: Ostrich ✓
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