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Ma la tang

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 ml

Typical serving

400 ml

A normal serving is 400 ml and the safe one 0 ml: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

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The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Ma la tang low in FODMAPs?

In a regular serving, no: Ma la tang is high in FODMAPs. The safe serving (0 ml) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Ma la tang Why does it upset you?
HIGH Ma la tang
LOW Sturgeon
LOW Canned luncheon meat
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HIGH
LOW
LOW
Ma la tang Why does it upset you?
avoid · Ma la tang
no limit · Sturgeon
no limit · Canned luncheon meat
Scan
Ma la tang Why does it upset you? HIGH avoid
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✓
Ma la tang Why does it upset you?
HIGH avoid · Ma la tang
LOW no limit · Sturgeon
LOW no limit · Canned luncheon meat
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Ma la tang Why does it upset you? Alternative: Sturgeon ✓
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