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General Tso's chicken

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

250 g

A normal serving is 250 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is General Tso's chicken low in FODMAPs?

In a regular serving, no: General Tso's chicken is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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General Tso's chicken Why does it upset you?
HIGH General Tso's chicken
LOW Silverside (pejerrey)
LOW Sea bream
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HIGH
LOW
LOW
General Tso's chicken Why does it upset you?
avoid · General Tso's chicken
no limit · Silverside (pejerrey)
no limit · Sea bream
Scan
General Tso's chicken Why does it upset you? HIGH avoid
Scan
✓
General Tso's chicken Why does it upset you?
HIGH avoid · General Tso's chicken
LOW no limit · Silverside (pejerrey)
LOW no limit · Sea bream
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
General Tso's chicken Why does it upset you? Alternative: Silverside (pejerrey) ✓
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