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Cuttlefish in tomato sauce

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

250 g

A normal serving is 250 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Cuttlefish in tomato sauce low in FODMAPs?

In a regular serving, no: Cuttlefish in tomato sauce is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Cuttlefish in tomato… Why does it upset you?
HIGH Cuttlefish in tomato sauce
LOW Fresh anchovy
LOW Frog legs
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HIGH
LOW
LOW
Cuttlefish in tomato… Why does it upset you?
avoid · Cuttlefish in tomato sauce
no limit · Fresh anchovy
no limit · Frog legs
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Cuttlefish in tomato… Why does it upset you? HIGH avoid
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✓
Cuttlefish in tomato… Why does it upset you?
HIGH avoid · Cuttlefish in tomato sauce
LOW no limit · Fresh anchovy
LOW no limit · Frog legs
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
Cuttlefish in tomato… Why does it upset you? Alternative: Fresh anchovy ✓
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