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Tandoori chicken

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

250 g

A normal serving is 250 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansLactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

315 foods ›

Is Tandoori chicken low in FODMAPs?

In a regular serving, no: Tandoori chicken is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Tandoori chicken Why does it upset you?
HIGH Tandoori chicken
LOW Hare
LOW Marinated mackerel
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HIGH
LOW
LOW
Tandoori chicken Why does it upset you?
avoid · Tandoori chicken
no limit · Hare
no limit · Marinated mackerel
Scan
Tandoori chicken Why does it upset you? HIGH avoid
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✓
Tandoori chicken Why does it upset you?
HIGH avoid · Tandoori chicken
LOW no limit · Hare
LOW no limit · Marinated mackerel
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Tandoori chicken Why does it upset you? Alternative: Hare ✓
Scan