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Tikka masala

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

250 g

A normal serving is 250 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

FructansLactose

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is Tikka masala low in FODMAPs?

In a regular serving, no: Tikka masala is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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Tikka masala Why does it upset you?
HIGH Tikka masala
LOW Egg yolk
LOW Common shrimp
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HIGH
LOW
LOW
Tikka masala Why does it upset you?
avoid · Tikka masala
no limit · Egg yolk
no limit · Common shrimp
Scan
Tikka masala Why does it upset you? HIGH avoid
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✓
Tikka masala Why does it upset you?
HIGH avoid · Tikka masala
LOW no limit · Egg yolk
LOW no limit · Common shrimp
Scan
FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
2
Tikka masala Why does it upset you? Alternative: Egg yolk ✓
Scan