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İskender kebab

High FODMAP

A regular serving exceeds the safe serving. Check how much fits: it is not a ban.

Safe serving

0 g

Typical serving

350 g

A normal serving is 350 g and the safe one 0 g: that gap is what decides whether it sits well.

FODMAPs in relevant amounts

Fructans

What are FODMAPs?

Label reader

The list on the package, ingredient by ingredient and with its source.

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Nobody has published a measurement of this food

Scientific sources

High FODMAP Protein

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Is İskender kebab low in FODMAPs?

In a regular serving, no: İskender kebab is high in FODMAPs. The safe serving (0 g) is far smaller than a normal serving; if you eat it, adjust the amount and watch your tolerance.

Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.

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İskender kebab Why does it upset you?
HIGH İskender kebab
LOW Pomfret
LOW Scorpionfish
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HIGH
LOW
LOW
İskender kebab Why does it upset you?
avoid · İskender kebab
no limit · Pomfret
no limit · Scorpionfish
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İskender kebab Why does it upset you? HIGH avoid
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✓
İskender kebab Why does it upset you?
HIGH avoid · İskender kebab
LOW no limit · Pomfret
LOW no limit · Scorpionfish
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FODMAPsFructans, GOS, Lactose, Fructose, Sorbitol, Mannitol.
1
İskender kebab Why does it upset you? Alternative: Pomfret ✓
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