Canelé
High FODMAPA regular serving exceeds the safe serving. Check how much fits: it is not a ban.
Safe serving
Low serving not established
Typical serving
50 g
FODMAPs in relevant amounts
Lactose
Nobody has published a measurement of this food
Similar foods you can eat
They play a similar role on the plate, with better tolerance.
High FODMAP Sweeteners
Agave syrup
High FODMAPSafe serving: 0.3 g
Aspartame tablets
High FODMAPSafe serving: 0.2 g
Baked Alaska
High FODMAPSafe serving: Low serving not established
Chestnut cream
High FODMAPSafe serving: Low serving not established
Chocolate custard
High FODMAPSafe serving: Low serving not established
Chocolate with nuts
High FODMAPSafe serving: Low serving not established
Is Canelé low in FODMAPs?
There is not enough data to establish a safe serving for Canelé. Treat it with caution and check the label of the specific product.
Educational information, not medical advice. Data compiled from public scientific literature and verified food by food.
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